Start with a free consultation to see how I can help you in your therapy journey.
Individual Counseling
-
Sometimes, the first step to healing is recognizing that you don’t have to face your struggles alone. Are you interested in working on your personal healing and growth? I provide individual counseling sessions in both 60 and 90-minute durations. You’re welcome to choose the length that suits your needs best! Plus, the first consultation is always free.
-
60 minute individual session - €95
90 minute individual session - €125
The first consultation is always free and lasts for 45 minutes.
Marriage & Relationship Counseling
-
Do you want to grow in your relationship and work through challenges together? I’m here to support you on your journey toward restoration and growth! Whether you aim to resolve conflicts or develop healthy relationship skills, I can help. My expertise in Gottman Relationship Therapy and Restoration Therapy focuses on fostering a thriving relationship and understanding each other's needs. I offer 60 and 90 minute sessions for couples, and the first consultation is always free. Let's take this step together!
-
60 minute couples session - €110
90 minute couples session - €145
The first consultation session is always free, and lasts 45 minutes.
Session Packages
-
I offer 6 or 12-session packages for those who want ongoing support in counseling and coaching to achieve their goals.
Purchasing packages instead of individual sessions not only provides a more holistic approach to your growth journey but also offers greater value, making each session more accessible with a small adjustment to the overall price.
-
6 Session Package - €545
12 Session Package - €1085
**The prices for the session packages are based on 60 minute individual sessions. If you would like more information regarding longer sessions or package pricing for couples counseling — please feel free to contact me! I am willing to work with you to adjust these package layouts to your needs.
Therapy tailored to your needs.
Discover the various approaches I can use to support you in therapy!
-
Cognitive Behavioral Therapy (CBT) is an evidence-based psychological therapy practice aimed at addressing a wide range of mental health issues, including anxiety, depression, and stress-related conditions. CBT focuses on identifying and challenging negative thought patterns and behaviors, helping individuals to develop healthier coping mechanisms.
Key components of CBT include:
Structured Approach: Sessions are typically structured and goal-oriented, allowing clients to track progress and stay focused on specific issues.
Cognitive Restructuring: Clients learn to recognize and reframe distorted thinking patterns, enabling them to gain a more balanced perspective on their situation.
Behavioral Interventions: Techniques such as exposure therapy and behavioral activation are employed to encourage positive behavior changes and reduce avoidance.
The effectiveness of CBT is supported by extensive research, demonstrating its capacity to bring about significant and lasting change in mental health. By targeting the relationship between thoughts, feelings, and behaviors, CBT offers a comprehensive method for achieving emotional well-being.
-
Dialectical Behavioral Therapy (DBT) is a form of cognitive-behavioral therapy which incorporates elements of mindfulness and acceptance alongside traditional behavioral change strategies.
DBT is an evidence-based practice that is effective to treat a range of conditions, including reducing suicidal behaviors, self-harm, and improving emotional regulation, interpersonal effectiveness, and distress tolerance.
This approach can equip you with practical skills to manage your emotions, navigate relationships, and develop a more balanced perspective on life challenges. By fostering acceptance while facilitating change, DBT empowers you to build healthier coping mechanisms and cultivate resilience.
-
Christian counseling emphasizes the integration of biblical principles with practical counseling techniques. This method aligns well with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) concepts, which focus on changing thought patterns and behaviors.
CBT, with its emphasis on identifying and altering negative thought patterns, complements the biblical practice of renewing the mind (Romans 12:2). Clients learn to replace harmful thoughts with truths found in Scripture, fostering mental resilience. DBT introduces emotional regulation and interpersonal skills, supporting clients in managing their emotions while rooted in their faith.
Choosing this integrated approach offers several benefits. You can find a safe space to explore your faith in relation to your mental health, promoting holistic healing. This method allows individuals to address personal struggles while grounded in their belief system, enhancing motivation for change. Furthermore, you will strengthen your relationship with God as you confront challenges, leading to deeper spiritual growth and understanding.
While this approach is one of the options available in my counseling practice, I also accommodate various therapeutic methods to meet the unique needs of each individual. My worldview is from a Christian perspective, but this does not influence my ability to work with clients from all walks of life.